I will describe what works for me and what I have learn during the 40+ years of my existence.
A random picture I took the other day.
As the blog name implies I have a past as a rower, but do not actively row anymore today. One of the things I will describe however, is the proper usage of a rowing machine and the benefits of using that on a semi-regular basis (I truly believe this to be one of the bext forms of exercise out there).
I do not expect an extended audience, so if anything I write about is even remotely of interest to you, please feel free to leave a comment, which would make me happy (depending on what you actually write of course).
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